Time: FAC. 10-00 / Place: Shambhala
Stimulating massage, based on the ancient Indian system of Ayurveda and Yoga.
This unique system combines work with the body a deep massage with consistent breathing and stretching of the body. Thus freeing the body from accumulated in the muscles, joints and ligaments tension and blocks, massage helps to open the body to gain more flexibility and facilitates the free flow of vital energy. The massage is performed on a mattress that allows the use of a full range of traction. In addition technique is performed using special Ayurvedic oils and powders, improves metabolism and promotes the excretion of toxins. Ayurvedic Yoga Massage helps the body release stress and restore the lost balance, which brings a deep relaxation and a feeling of lightness.
The aim of Ayurvedic massage – cause the body to a harmonious state, rapidly achieving both deep relaxation and intense inflow of vitality. The master class you will be prompted to try elements of massage in the form of exchange (session) with a partner. You will get acquainted with the concept of this unique system works with the body, some techniques mastered this technique, and learn in practice about how the healing effects of touch and deep impact yoga stretch marks manifested in the body-mind, and then in our lives. Do not miss the opportunity to bring a lot of pleasure to your body, mind and give the long-awaited peace …! Participation in the workshop is possible for everyone!
What to bring: comfortable clothes, a clean towel and a sheet of medium size, you do not mind zamaslit.
Important: Do not eat before going tight and drink plenty of water before, during and after the master class.
Master: Natalia Talas Pakhomov